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Herb and Chickpea Salad Recipe

Herb and Chickpea Salad Recipe

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Ingredients:

Serving

1 pita bread , pocket
1 garlic clove
4 tbsp olive oil, plus more for drizzling
2 good handfuls fresh parsley leaves, chopped
1/2 cup fresh mint leaves
1/2 cup celery leaves
1 sprig fresh oregano leaves
1 cup grape tomatoes, halved
1/2 english cucumber, stripped, seeded and cut in 1/2-inch chunks
1/2 red onion , thinly sliced in half moon slices
salt & freshly ground black pepper
1 lemon , juice of
1 (19 oz) can chickpeas, rinsed and drained

Directions:

Preheat oven to 400 degrees F.
Open a pita and cut in half. Rub the surface with a clove of garlic, and drizzle with olive oil. Give a sprinkle of salt. Bake for 10 minutes, or until medium brown.
Put the parsley, mint leaves, celery leaves, and oregano in a bowl. In another bowl, add the tomato, cucumber, and onion. Add the 4 tablespoons oil, salt to taste, and lemon juice. Toss together to coat evenly.
Just before serving, add the herbs to the vegetable bowl with the chickpeas. Toss together, taste and adjust seasoning. Add the toasted pita bread that you crunch into your hands to make smaller pieces, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.73 Kcal (933 kJ)
Calories from fat	128.83 Kcal
		% Daily Value*
Total Fat	14.31g	22%
Sodium	115.35mg	5%
Potassium	263mg	6%
Total Carbs	19.69g	7%
Sugars	3.42g	14%
Dietary Fiber	4.18g	17%
Protein	2.25g	4%
Vitamin C	18.2mg	30%
Vitamin A	1.5mg	49%
Iron	178.3mg	990%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	140.8 Kcal (590 kJ)
Calories from fat	81.44 Kcal
		% Daily Value*
Total Fat	9.05g	22%
Sodium	72.92mg	5%
Potassium	166.26mg	6%
Total Carbs	12.45g	7%
Sugars	2.16g	14%
Dietary Fiber	2.64g	17%
Protein	1.42g	4%
Vitamin C	11.5mg	30%
Vitamin A	0.9mg	49%
Iron	112.7mg	990%
Calcium	57.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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