Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
- Meanwhile, season chicken with salt and pepper, basil, rosemary, Cajun seasoning, and red pepper flakes. Heat oil in a large skillet over medium heat; add chicken and cook until browned. Remove chicken from skillet and stir in garlic and onions; cook and stir until clear.
- Return chicken to skillet over onion mixture and add broth. Simmer until chicken is cooked through and no longer pink inside; spread mixture over pasta and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.08 Kcal (1725 kJ) | ||
| Calories from fat | 191.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 33% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 978.94mg | 41% | |
| Potassium | 779.28mg | 17% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 48.49g | 97% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 25mg | 139% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.03 Kcal (498 kJ) | ||
| Calories from fat | 55.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 33% | |
|---|---|---|---|
| Cholesterol | 40.22mg | 46% | |
| Sodium | 282.77mg | 41% | |
| Potassium | 225.1mg | 17% | |
| Total Carbs | 2.45g | 3% | |
| Sugars | 0.41g | 6% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 14.01g | 97% | |
| Vitamin C | 2.1mg | 12% | |
| Iron | 7.2mg | 139% | |
| Calcium | 7.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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