Directions:
- Chop crawfish or shrimp.
- Moisten crumbs with milk; add onion, flour, stock, parsley, salt and pepper.
- Simmer a few minutes; add crumbs and simmer two minutes.
- Let cool slightly and add egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.13 Kcal (754 kJ) | ||
| Calories from fat | 74.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 94.07mg | 31% | |
| Sodium | 201.05mg | 8% | |
| Potassium | 71.71mg | 2% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.46 Kcal (735 kJ) | ||
| Calories from fat | 72.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 13% | |
|---|---|---|---|
| Cholesterol | 91.63mg | 31% | |
| Sodium | 195.83mg | 8% | |
| Potassium | 69.85mg | 2% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 8.15g | 17% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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