Directions:
- Heat the oil in a deep skillet set over medium heat.
- Add the onion, chili powder, cumin, oregano, salt and pepper and cook, stirring, for 3 minutes or until the onion is softened.
- Stir in the tomatoes and garlic.
- Bring to a boil, stirring often to scrape up any cooked on bits.
- Simmer for 15 minutes.
- Stir in the beans, pasta and corn.
- Cook for 5 minutes.
- Stir in the parsley and lime peel.
- Taste and adjust seasoning, if necessary.
- Serve topped with a dollop of sour cream and shredded cheddar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 975.99 Kcal (4086 kJ) | ||
| Calories from fat | 70.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 350.47mg | 15% | |
| Potassium | 2673.33mg | 57% | |
| Total Carbs | 182.18g | 61% | |
| Sugars | 14.57g | 58% | |
| Dietary Fiber | 30.9g | 124% | |
| Protein | 46.83g | 94% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 9.9mg | 55% | |
| Calcium | 220.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 185.64 Kcal (777 kJ) | ||
| Calories from fat | 13.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 12% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 66.66mg | 15% | |
| Potassium | 508.48mg | 57% | |
| Total Carbs | 34.65g | 61% | |
| Sugars | 2.77g | 58% | |
| Dietary Fiber | 5.88g | 124% | |
| Protein | 8.91g | 94% | |
| Vitamin C | 6.3mg | 55% | |
| Iron | 1.9mg | 55% | |
| Calcium | 42mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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