Directions:
- Cook pasta.
- Combine olive oil, salt and pepper, fresh herbs and chili peppers. Let stand.
- Peel and dice avocado (scoop out small pieces if it's too ripe to chop). Prepare tomato, cheese and peppers.
- When pasta is cooked, drain and rinse under cold water.
- Mix all ingredients in a large bowl, add dressing, and mix well to coat. Serve and enjoy!
- * For a more tangy dressing, add balsamic vinegar to the dressing mixture and blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 978.97 Kcal (4099 kJ) | ||
| Calories from fat | 354.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.36g | 61% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 127.05mg | 5% | |
| Potassium | 1379.01mg | 29% | |
| Total Carbs | 131.87g | 44% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 15.13g | 61% | |
| Protein | 27.85g | 56% | |
| Vitamin C | 270.8mg | 451% | |
| Iron | 536.7mg | 2982% | |
| Calcium | 183.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 115.23 Kcal (482 kJ) | ||
| Calories from fat | 41.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 61% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 6% | |
| Sodium | 14.95mg | 5% | |
| Potassium | 162.32mg | 29% | |
| Total Carbs | 15.52g | 44% | |
| Sugars | 1.3g | 44% | |
| Dietary Fiber | 1.78g | 61% | |
| Protein | 3.28g | 56% | |
| Vitamin C | 31.9mg | 451% | |
| Iron | 63.2mg | 2982% | |
| Calcium | 21.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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