Directions:
- In dutch oven heat oil over medium heat.
- Add onions, carrots, celery, garlic,cumin,salt, hot pepper flakes.
- Saute until onions are soft.
- Add water and bring to a boil, reduce heat to low-medium.
- Add sweet potatoes, tomatoes, chickpeas, beans, bay leaves, cinnamon, paprika.
- Simmer for 10 minutes covered.
- Add pasta, stir, cover and simmer for another 15 minutes.
- Before serving, give it a good stir.
- Remove bay leaves, and cinnamon stick.
- Serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.5 Kcal (505 kJ) | ||
| Calories from fat | 25.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Sodium | 250.29mg | 10% | |
| Potassium | 295.96mg | 6% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45 Kcal (188 kJ) | ||
| Calories from fat | 9.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 4% | |
|---|---|---|---|
| Sodium | 93.47mg | 10% | |
| Potassium | 110.52mg | 6% | |
| Total Carbs | 7.92g | 7% | |
| Sugars | 1.35g | 15% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 1.34g | 7% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.4mg | 6% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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