Chunky Vegetarian Chili Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 cups chopped onion
1/2 cup chopped yellow bell pepper
1/2 cup chopped green bell pepper
2 garlic cloves, minced
1 tbsp brown sugar
1 1/2 tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp salt
1/2 tsp black pepper
2 (16-oz) cans stewed tomatoes, undrained
2 (15-oz) cans black beans, rinsed and drained
1 (15-oz) can kidney beans, rinsed and drained
1 (15-oz) can pinto beans, rinsed and drained

Directions:

Heat the oil in a Dutch oven over medium-high heat. Add onion, bell peppers, and garlic; sauté 5 minutes or until tender. Add sugar and remaining ingredients, and bring to a boil. Reduce heat, and simmer 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.74 Kcal (342 kJ)
Calories from fat	19.14 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Sodium	188.99mg	8%
Potassium	265.55mg	6%
Total Carbs	13.42g	4%
Sugars	4.13g	17%
Dietary Fiber	3.24g	13%
Protein	2.87g	6%
Vitamin C	27.7mg	46%
Vitamin A	0.6mg	20%
Iron	11mg	61%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	84.36 Kcal (353 kJ)
Calories from fat	19.75 Kcal
		% Daily Value*
Total Fat	2.19g	3%
Sodium	195.04mg	8%
Potassium	274.06mg	6%
Total Carbs	13.85g	4%
Sugars	4.26g	17%
Dietary Fiber	3.35g	13%
Protein	2.97g	6%
Vitamin C	28.6mg	46%
Vitamin A	0.6mg	20%
Iron	11.4mg	61%
Calcium	37.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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