Directions:
- Mix all ingredients.
- Can be used to season 2 flattened chicken breasts, sauteed in olive oil; plate, top with salsa, olives and cheddar cheese; microwave to melt cheese; top with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.71 Kcal (124 kJ) | ||
| Calories from fat | 5.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 337.84mg | 14% | |
| Potassium | 156.15mg | 3% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 303.93 Kcal (1272 kJ) | ||
| Calories from fat | 56.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 1% | |
|---|---|---|---|
| Sodium | 3456.34mg | 14% | |
| Potassium | 1597.48mg | 3% | |
| Total Carbs | 62.86g | 2% | |
| Sugars | 21.14g | 8% | |
| Dietary Fiber | 16.39g | 6% | |
| Protein | 10.4g | 2% | |
| Vitamin C | 39.5mg | 6% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 13.4mg | 7% | |
| Calcium | 351.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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