Pasta With Five Fresh Herbs Recipe

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Ingredients:

Serving

1 lb uncooked penne pasta
4 tsp olive oil, divided
1/4 cup chopped fresh basil
1/2 tsp chopped fresh oregano
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 pints fresh cherry tomatoes
1 garlic clove, minced
1 tbsp fresh chives
1/2 tsp fresh thyme
1/2 cup fat-free less-sodium chicken broth
2 tbsp chopped fresh parsley
1/2 cup goat cheese, crumbled

Directions:

Cook pasta according to package directions, omitting salt and fat; drain.
Place in a large bowl. Add 2 teaspoons olive oil, basil, oregano, 1/2 teaspoon salt, and 1/2 teaspoon pepper to hot pasta, and toss well to combine.
Heat remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tomatoes and garlic; sautÃ© 2 minutes. Add chives and thyme; sautÃ© 1 additional minute or until tomatoes are slightly charred and skins are just beginning to burst. Add broth; bring to a boil. Cook over high heat 1 minute. Add tomato mixture and parsley to pasta; toss gently to combine. Sprinkle with cheese; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.42 Kcal (914 kJ)
Calories from fat	120.25 Kcal
		% Daily Value*
Total Fat	13.36g	21%
Cholesterol	20.7mg	7%
Sodium	290.56mg	12%
Potassium	262.37mg	6%
Total Carbs	12.81g	4%
Sugars	4.92g	20%
Dietary Fiber	4.19g	17%
Protein	10.47g	21%
Vitamin C	16.3mg	27%
Iron	0.6mg	3%
Calcium	197.8mg	20%

Amount Per 100 g
Calories	98.63 Kcal (413 kJ)
Calories from fat	54.3 Kcal
		% Daily Value*
Total Fat	6.03g	21%
Cholesterol	9.35mg	7%
Sodium	131.21mg	12%
Potassium	118.48mg	6%
Total Carbs	5.78g	4%
Sugars	2.22g	20%
Dietary Fiber	1.89g	17%
Protein	4.73g	21%
Vitamin C	7.4mg	27%
Iron	0.3mg	3%
Calcium	89.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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