Directions:
- Take the rice noodles and soak them in a bowl with warm water and set aside.
- Fry the tofu in a pan with the 1/2 cup canola oil. Once the tofu is fried set it aside on paper towels.
- In a large pan or wok heat the 2 Tbsp canola oil with the garlic and onion until the garlic is slightly brown and the onion turned clear.
- Add the green beans, carrots, and bell pepper and simmer for about 5 minutes.
- Add the soy sauce, chicken seasoning, and water. Mix well and then add the fried tofu and cabbage. Simmer again for about 3 minutes.
- Drain the noodles and then add them to the vegetables and tofu. Mix it in well and cook for another 5 to 8 minutes more.
- Eat right away. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.45 Kcal (2757 kJ) | ||
| Calories from fat | 276.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.67g | 47% | |
|---|---|---|---|
| Sodium | 672.45mg | 28% | |
| Potassium | 1093.06mg | 23% | |
| Total Carbs | 84.81g | 28% | |
| Sugars | 19.8g | 79% | |
| Dietary Fiber | 19.92g | 80% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 229.7mg | 383% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 11.9mg | 66% | |
| Calcium | 344.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 75.09 Kcal (314 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 47% | |
|---|---|---|---|
| Sodium | 76.68mg | 28% | |
| Potassium | 124.65mg | 23% | |
| Total Carbs | 9.67g | 28% | |
| Sugars | 2.26g | 79% | |
| Dietary Fiber | 2.27g | 80% | |
| Protein | 1.64g | 29% | |
| Vitamin C | 26.2mg | 383% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 1.4mg | 66% | |
| Calcium | 39.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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