Directions:
- Rinse beans under running water and pick through, discarding any stones. Place beans in a large pan. Cover with 3 cups water and bring to a boil. Boil for 2 to 3 minutes, remove from heat, cover and let stand for 4 hours. Rinse beans and drain. Place beans in a large, clean pot, pour fresh cold water over until covered by 1 inch and bring to a boil. Reduce heat and simmer until beans are tender, about 1 1/2 hours. Let cool for 30 minutes.
- Warm oil in large pan over medium heat. Cook onion, stirring, until it begins to soften, 2 to 3 minutes. Add chili powder and cumin, if desired. Sauté for 1 minute. Add tomatoes, beans, salt and 1 cup water; bring to a boil. Reduce heat to medium-low, cover and simmer for 10 minutes. Remove from heat; stir in 1 Tbsp. juice, if desired. Top with low-fat sour cream, salsa or chopped cilantro just before serving, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 928.06 Kcal (3886 kJ) | ||
| Calories from fat | 113.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Sodium | 3015.02mg | 126% | |
| Potassium | 4370.89mg | 93% | |
| Total Carbs | 160.56g | 54% | |
| Sugars | 23.42g | 94% | |
| Dietary Fiber | 43.84g | 175% | |
| Protein | 53.02g | 106% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 16.7mg | 93% | |
| Calcium | 443.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 132.57 Kcal (555 kJ) | ||
| Calories from fat | 16.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 19% | |
|---|---|---|---|
| Sodium | 430.7mg | 126% | |
| Potassium | 624.38mg | 93% | |
| Total Carbs | 22.94g | 54% | |
| Sugars | 3.35g | 94% | |
| Dietary Fiber | 6.26g | 175% | |
| Protein | 7.57g | 106% | |
| Vitamin C | 6.5mg | 76% | |
| Iron | 2.4mg | 93% | |
| Calcium | 63.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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