Directions:
- Saute first 4 in meduium heat.
- Add tofu, cumin, hot sauce, and salt and pepper and saute until crisp and lightly browned (10 min).
- Add rest of ingredients (beans, tomatoes, tomato sauce, carrots, and chili powder).
- Boil, reduce heat and simmer 45 to 55 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.04 Kcal (637 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 232.2mg | 10% | |
| Potassium | 449.26mg | 10% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 203.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 75.09 Kcal (314 kJ) | ||
| Calories from fat | 31.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 11% | |
|---|---|---|---|
| Sodium | 114.69mg | 10% | |
| Potassium | 221.9mg | 10% | |
| Total Carbs | 7.26g | 5% | |
| Sugars | 2.74g | 22% | |
| Dietary Fiber | 2g | 16% | |
| Protein | 5.67g | 23% | |
| Vitamin C | 12.9mg | 43% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.5mg | 16% | |
| Calcium | 100.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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