Chili-Topped Sweet Potatoes Recipe

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Ingredients:

Serving

8 medium sweet potatoes
2 medium green peppers, chopped
2 medium onions, chopped
1 tbsp chili powder
2 tsp ground cumin
1 tsp ground coriander
1/2 tsp salt
1/4 tsp pepper
1 tsp olive oil
2 garlic cloves, minced
1 can (28 oz) diced tomatoes, undrained
1 can (15 oz) black beans, rinsed and drained
1 cup frozen corn, thawed
1/4 cup minced fresh parsley

Directions:

Scrub sweet potatoes and pierce with a fork. Bake at 400° for 35-40 minutes or until tender.
Meanwhile, in a large nonstick skillet coated with cooking spray, cook the green peppers, onions, chili powder, cumin, coriander, salt and pepper in oil for 10 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes and beans. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Stir in corn and parsley; simmer 5 minutes longer.
Cut sweet potatoes in half; top with chili. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.38 Kcal (973 kJ)
Calories from fat	42.57 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	10.65mg	4%
Sodium	423.55mg	18%
Potassium	678.1mg	14%
Total Carbs	42.35g	14%
Sugars	9.85g	39%
Dietary Fiber	6.45g	26%
Protein	6.7g	13%
Vitamin C	32.3mg	54%
Vitamin A	1.3mg	44%
Iron	2.8mg	15%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	101.41 Kcal (425 kJ)
Calories from fat	18.58 Kcal
		% Daily Value*
Total Fat	2.06g	7%
Cholesterol	4.65mg	4%
Sodium	184.84mg	18%
Potassium	295.93mg	14%
Total Carbs	18.48g	14%
Sugars	4.3g	39%
Dietary Fiber	2.81g	26%
Protein	2.93g	13%
Vitamin C	14.1mg	54%
Vitamin A	0.6mg	44%
Iron	1.2mg	15%
Calcium	36.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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