Hearty Oat Pancakes Recipe

Posted by
Rate It!
Hearty Oat Pancakes
Add your photo!
Ingredients
9
Count
Nutrition
263
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups quick oats
  • 2 cups 1% low-fat milk (1% sealtest)
  • 3 eggs
  • 1/4 cup vegetable oil
  • 1 cup flour
  • 2 tbsp sugar
  • 3/4 tsp salt
  • 1/2 tsp cinnamon

Directions:

  1. Mix oats and milk in large bowl and set aside for 5 minutes.
  2. Stir in eggs and oil and mix well.
  3. Combine flour, sugar, baking powder, salt and cinnamon and add to oat mixture, stirring until smooth.
  4. Spoon batter by 1/4 cupfuls onto preheated, lightly greased griddle or frying pan.
  5. Cook until bubbles start to break on surface and bottom of pancake is golden brown.
  6. Turn and cook other side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.77 Kcal (1100 kJ)
Calories from fat 111.86 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 57.27mg 19%
Sodium 613.01mg 26%
Potassium 520.63mg 11%
Total Carbs 32.06g 11%
Sugars 4.59g 18%
Dietary Fiber 3.33g 13%
Protein 7.4g 15%
Iron 2.2mg 12%
Calcium 278.3mg 28%
Amount Per 100 g
Calories 218.09 Kcal (913 kJ)
Calories from fat 92.83 Kcal
% Daily Value*
Total Fat 10.31g 19%
Cholesterol 47.53mg 19%
Sodium 508.76mg 26%
Potassium 432.09mg 11%
Total Carbs 26.61g 11%
Sugars 3.81g 18%
Dietary Fiber 2.77g 13%
Protein 6.14g 15%
Iron 1.8mg 12%
Calcium 230.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top