Pumpkin Pancakes with Cider Sauce Recipe

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Ingredients:

Serving

1 cup flour
1 tbsp sugar
2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1 cup milk
1/2 cup canned pumpkin
2 slightly beaten egg yolks
2 tbsp vegetable oil
2 egg whites
3/4 cup apple cider
1/2 cup packed brown sugar
1/2 cup light corn syrup
2 tbsp butter
1/2 tsp lemon juice
1/8 tsp cinnamon
1/8 tsp nutmeg

Directions:

Pancakes: Combine dry ingredients in large bowl.
In another bowl combine milk, pumpkin, yolks and oil.
Add pumpkin mix to dry mix stir til just combined.
In another bowl, beat whites til stiff.
Fold into pumpkin mix.
Cook on hot griddle or skillet as normal.
Sauce: Combine all ingredients in a saucepan Cook and stir over medium heat til sugar desolves and mix is bubbly.
Simmer about 20 Minutes til reduced to 1 cup.
Let stand about 25 to 30 minutes to thicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.56 Kcal (1413 kJ)
Calories from fat	101.12 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Cholesterol	49.17mg	16%
Sodium	624.59mg	26%
Potassium	318mg	7%
Total Carbs	55.92g	19%
Sugars	35.26g	141%
Dietary Fiber	2.67g	11%
Protein	5.82g	12%
Vitamin C	1mg	2%
Vitamin A	0.2mg	6%
Iron	1.8mg	10%
Calcium	177mg	18%

Amount Per 100 g
Calories	208.19 Kcal (872 kJ)
Calories from fat	62.36 Kcal
		% Daily Value*
Total Fat	6.93g	17%
Cholesterol	30.32mg	16%
Sodium	385.22mg	26%
Potassium	196.13mg	7%
Total Carbs	34.49g	19%
Sugars	21.75g	141%
Dietary Fiber	1.65g	11%
Protein	3.59g	12%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	6%
Iron	1.1mg	10%
Calcium	109.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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