Blueberry Oat Pancakes Recipe

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Ingredients:

Serving

3/4 cup quick-cooking oats, divided
3 tbsp orange juice
1 egg, lightly beaten
2/3 cup fat-free evaporated milk
1/4 cup reduced-fat sour cream
2 tbsp unsweetened applesauce
1/2 tsp vanilla extract
1/2 cup king arthur premium 100% whole wheat flour
1/4 cup king arthur unbleached all-purpose flour
3 tbsp brown sugar
1 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp salt
1/4 tsp baking soda
1 cup fresh or frozen blueberries

Directions:

In a small bowl, combine 1/4 cup oats and orange juice; let stand for 5 minutes. Stir in the egg, milk, sour cream, applesauce and vanilla; set aside.
Place remaining oats in a small food processor; cover and process until ground. Transfer to a large bowl; add the flours, brown sugar, baking powder, cinnamon, salt and baking soda. Stir in the wet ingredients just until moistened.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; sprinkle with blueberries. Turn when bubbles form on top; cook until second side is golden brown. Yield: 10 pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.35 Kcal (1153 kJ)
Calories from fat	28.99 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Cholesterol	36.76mg	12%
Sodium	240.42mg	10%
Potassium	227.78mg	5%
Total Carbs	54.8g	18%
Sugars	19.95g	80%
Dietary Fiber	3.72g	15%
Protein	8.46g	17%
Vitamin C	6.5mg	11%
Iron	1.1mg	6%
Calcium	171.9mg	17%

Amount Per 100 g
Calories	135.96 Kcal (569 kJ)
Calories from fat	14.31 Kcal
		% Daily Value*
Total Fat	1.59g	5%
Cholesterol	18.15mg	12%
Sodium	118.71mg	10%
Potassium	112.47mg	5%
Total Carbs	27.06g	18%
Sugars	9.85g	80%
Dietary Fiber	1.84g	15%
Protein	4.18g	17%
Vitamin C	3.2mg	11%
Iron	0.5mg	6%
Calcium	84.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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