Cranberry Pumpkin Muffins Recipe

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Ingredients:

Serving

2 cups flour
3/4 cup sugar
3 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
3/4 tsp allspice
1/3 cup vegetable oil
2 large eggs , large
3/4 cup canned pumpkin
2 cups frozen cranberries, chop

Directions:

Preheat oven to 400 degrees.
Sift together dry ingredients (flour through allspice) and set aside.
Beat oil, eggs, and pumpkin together until well blended.
Add the wet ingredients (pumpkin mixture) to the dry ingredients all at once. Stir until moistened.
Fold in chopped cranberries.
Spoon into paper lined muffin cups.
Bake at 400 degrees for 15 to 30 minutes.
Note: Serve with a glass of low-fat milk for a healthy snack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.43 Kcal (1484 kJ)
Calories from fat	107.7 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	31mg	10%
Sodium	668.81mg	28%
Potassium	243.7mg	5%
Total Carbs	59.01g	20%
Sugars	28.55g	114%
Dietary Fiber	3.33g	13%
Protein	4.4g	9%
Vitamin C	22.8mg	38%
Vitamin A	0.2mg	5%
Iron	2mg	11%
Calcium	143.8mg	14%

Amount Per 100 g
Calories	280.13 Kcal (1173 kJ)
Calories from fat	85.12 Kcal
		% Daily Value*
Total Fat	9.46g	18%
Cholesterol	24.5mg	10%
Sodium	528.59mg	28%
Potassium	192.61mg	5%
Total Carbs	46.64g	20%
Sugars	22.56g	114%
Dietary Fiber	2.63g	13%
Protein	3.48g	9%
Vitamin C	18.1mg	38%
Vitamin A	0.1mg	5%
Iron	1.6mg	11%
Calcium	113.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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