Directions:
- Saute onion & garlic in oil until tender.
- Add tomatos, carrots, celery, broth & Worcestershire.
- Bring to a boil.
- Reduce heat- cover and simmer for 15 minutes.
- Stir in the beans, tomato paste, chili powder, and pepper.
- Cover and simmer for 30 minutes, stirring occassionally.
- Serve with warm corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.89 Kcal (301 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 88.45mg | 4% | |
| Potassium | 351.49mg | 7% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.04 Kcal (339 kJ) | ||
| Calories from fat | 22.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 3% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 99.7mg | 4% | |
| Potassium | 396.23mg | 7% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 3.97g | 14% | |
| Dietary Fiber | 3.65g | 13% | |
| Protein | 2.94g | 5% | |
| Vitamin C | 5.9mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 44.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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