Directions:
- Chop onion, celery, and carrots in small pieces.
- Melt butter and oil; saute vegetables and garlic until onions are soft.
- Add barley, salt, and broth.
- Bring to a boil and simmer until barley is 3/4 done.
- This is approximately 20 minutes after boiling starts.
- Add mushrooms and parsley.
- Cook 20 minutes and add soy sauce, cayenne pepper, and scallions.
- Taste for more seasoning.
- Will absorb a lot of liquid; adjust seasoning if more liquid is added.
- Allow to cool slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.31 Kcal (2451 kJ) | ||
| Calories from fat | 155.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 8% | |
| Sodium | 8424.75mg | 351% | |
| Potassium | 1895.57mg | 40% | |
| Total Carbs | 81.63g | 27% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 20.22g | 81% | |
| Protein | 18.78g | 38% | |
| Vitamin C | 85mg | 142% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.2mg | 34% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 46.99 Kcal (197 kJ) | ||
| Calories from fat | 12.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 27% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 8% | |
| Sodium | 676.33mg | 351% | |
| Potassium | 152.18mg | 40% | |
| Total Carbs | 6.55g | 27% | |
| Sugars | 0.63g | 31% | |
| Dietary Fiber | 1.62g | 81% | |
| Protein | 1.51g | 38% | |
| Vitamin C | 6.8mg | 142% | |
| Iron | 0.5mg | 34% | |
| Calcium | 12.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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