Directions:
- In a large pan heat the butter and oil together, add the pork and onions, cook till pork is coloured. Add the garlic and cook for 2 minutes.
- Add all of the vegetables, crumble the stock cubes into the vegetables, stir again and dust with the flour, stir once more and cook for 2 minutes.
- Pour in the root beer bring to the boil stirring the mix till the sauce begins to thicken.
- Transfer to a casserole dish and cover with the sliced potatoes.
- Cook till the meat is tender, about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1469.73 Kcal (6153 kJ) | ||
| Calories from fat | 1107.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.01g | 189% | |
|---|---|---|---|
| Cholesterol | 130.39mg | 43% | |
| Sodium | 905.8mg | 38% | |
| Potassium | 1370.83mg | 29% | |
| Total Carbs | 72.49g | 24% | |
| Sugars | 36.64g | 147% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 2.9mg | 16% | |
| Calcium | 155.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 209.49 Kcal (877 kJ) | ||
| Calories from fat | 157.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.53g | 189% | |
|---|---|---|---|
| Cholesterol | 18.59mg | 43% | |
| Sodium | 129.11mg | 38% | |
| Potassium | 195.4mg | 29% | |
| Total Carbs | 10.33g | 24% | |
| Sugars | 5.22g | 147% | |
| Dietary Fiber | 1.16g | 33% | |
| Protein | 3.03g | 43% | |
| Vitamin C | 2.5mg | 29% | |
| Vitamin A | 0.3mg | 60% | |
| Iron | 0.4mg | 16% | |
| Calcium | 22.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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