Spicy Asian Beef and Snow Pea Soup Recipe

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Ingredients:

Serving

vegetable cooking spray
1 lb boneless beef sirloin steak, 3/4-inch thick , cut into thin strips
1 cup whole baby carrots , cut into thin strips
4 oz fresh snow peas , cut into thin strips
1 medium onion, cut in half and sliced
3 cloves garlic, minced
1 tbsp minced fresh ginger root
4 cups swanson beef broth
1 tbsp soy sauce
1/4 tsp crushed red pepper
2 cups hot cooked jasmine rice or chinese-style noodles

Directions:

Spray a 12-inch skillet with cooking spray. Heat over medium-high heat for 1 minute. Add the beef and stir-fry until it's well browned, stirring often. Remove the beef from the skillet with a slotted spoon.
Add the carrots, peas, onion, garlic and ginger to the skillet. Stir-fry until the vegetables are tender-crisp.
Stir the broth, soy sauce, red pepper into the skillet. Heat to a boil. Return the beef to the skillet and reduce the heat to low. Cook for 5 minutes.
Spoon 1/3 cup of the rice in each of 6 serving bowls. Divide the soup mixture among the bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.48 Kcal (1978 kJ)
Calories from fat	94.66 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Cholesterol	51.4mg	17%
Sodium	853.83mg	36%
Potassium	382.67mg	8%
Total Carbs	71.95g	24%
Sugars	2.99g	12%
Dietary Fiber	2.01g	8%
Protein	20.33g	41%
Vitamin C	3.1mg	5%
Vitamin A	0.4mg	13%
Iron	2mg	11%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	119.09 Kcal (499 kJ)
Calories from fat	23.86 Kcal
		% Daily Value*
Total Fat	2.65g	16%
Cholesterol	12.95mg	17%
Sodium	215.21mg	36%
Potassium	96.45mg	8%
Total Carbs	18.13g	24%
Sugars	0.75g	12%
Dietary Fiber	0.51g	8%
Protein	5.13g	41%
Vitamin C	0.8mg	5%
Vitamin A	0.1mg	13%
Iron	0.5mg	11%
Calcium	6.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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