Directions:
- Heat the olive oil in a stock pot over medium-high heat; cook the beef in the hot oil until completely browned, 7 to 10 minutes. Add the onion and bay leaves, reduce heat to medium, cook until the onion is softened, 5 to 7 minutes. Use a wooden spoon to scrape any bits stuck to the bottom of the pot. Stir the carrots, potatoes, and beef stock into the mixture; bring to a simmer and cook until the vegetables are just barely tender, about 5 minutes.
- Stir the green beans, corn, peas, zucchini, cabbage, tomatoes, Italian seasoning blend, garlic powder, salt, and pepper into the beef mixture. Cover the stock pot, reduce heat to medium-low, and simmer the soup until the beef is cooked through and the vegetables are tender, 45 to 50 minutes.
- Stir the orzo pasta into the soup; replace the cover to the stock pot and continue cooking until the pasta is tender, about 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.71 Kcal (1916 kJ) | ||
| Calories from fat | 195.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 33% | |
|---|---|---|---|
| Cholesterol | 84.74mg | 28% | |
| Sodium | 785.68mg | 33% | |
| Potassium | 1266.48mg | 27% | |
| Total Carbs | 30.87g | 10% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 33.8g | 68% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.09 Kcal (365 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 33% | |
|---|---|---|---|
| Cholesterol | 16.12mg | 28% | |
| Sodium | 149.49mg | 33% | |
| Potassium | 240.97mg | 27% | |
| Total Carbs | 5.87g | 10% | |
| Sugars | 1.53g | 32% | |
| Dietary Fiber | 1.15g | 24% | |
| Protein | 6.43g | 68% | |
| Vitamin C | 6.4mg | 56% | |
| Iron | 0.3mg | 8% | |
| Calcium | 13.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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