Quingombos Guisados Recipe

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Ingredients:

Serving

Directions:

Saute okra in the oil over med heat until it turns light brown. Turn several times. Remove okra with a slotted spoon and set aside on paper towels to drain excess oil.
Now to the oil add the garlic, onions and peppers. Cook over med low for 10 minutes.
Stir in okra and the remaining ingredients. Cook for 15 more minutes. Okra should be tender. Add water if needed.
Serve with hot cooked rice.
From the Vegetarian Journal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.02 Kcal (582 kJ)
Calories from fat	73.8 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Sodium	475.44mg	20%
Potassium	490.69mg	10%
Total Carbs	14.94g	5%
Sugars	7.44g	30%
Dietary Fiber	3.92g	16%
Protein	3.34g	7%
Vitamin C	65.9mg	110%
Iron	1mg	5%
Calcium	101mg	10%

Amount Per 100 g
Calories	48.64 Kcal (204 kJ)
Calories from fat	25.82 Kcal
		% Daily Value*
Total Fat	2.87g	13%
Sodium	166.36mg	20%
Potassium	171.7mg	10%
Total Carbs	5.23g	5%
Sugars	2.6g	30%
Dietary Fiber	1.37g	16%
Protein	1.17g	7%
Vitamin C	23.1mg	110%
Iron	0.3mg	5%
Calcium	35.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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