Directions:
- Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute pepper in oil until tender. In a large bowl, coarsely mash beans. Add the beans, tomatoes, cream cheese and seasonings to the skillet. Cook and stir until heated through; stir in rice.
- Spoon scant 1/2 cup filling off center on each tortilla. Sprinkle with 2 tablespoons cheese. Fold sides and ends over filling and roll up. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.67 Kcal (572 kJ) | ||
| Calories from fat | 42.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 359.34mg | 15% | |
| Potassium | 235.92mg | 5% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 206mg | 21% | |
| Amount Per 100 g | |||
| Calories | 129.42 Kcal (542 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 340.29mg | 15% | |
| Potassium | 223.42mg | 5% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 8.21g | 17% | |
| Vitamin C | 16.3mg | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 195.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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