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Black Bean Turkey Chili Recipe

Black Bean Turkey Chili Recipe

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Ingredients

Count

Nutrition

2016

Calories

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Ingredients:

Serving

Directions:

In a 3-qt. saucepan, combine turkey, onion, red pepper, garlic, jalapeño pepper, chili powder, cumin, coriander, oregano, marjoram, red pepper flakes and cinnamon. Cook mixture over medium-high heat, stirring occasionally, until turkey is no longer pink. Stir in tomatoes and bring to a boil. Reduce heat and simmer uncovered for 30 minutes. Stir in beans and cilantro. Continue cooking for an additional 15 minutes. Serve topped with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2015.56 Kcal (8439 kJ)
Calories from fat	131.02 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Cholesterol	226.75mg	76%
Sodium	4494.3mg	187%
Potassium	11282.11mg	240%
Total Carbs	313.92g	105%
Sugars	63.37g	253%
Dietary Fiber	78.2g	313%
Protein	165.64g	331%
Vitamin C	328.1mg	547%
Vitamin A	3mg	101%
Iron	72mg	400%
Calcium	750mg	75%

Amount Per 100 g
Calories	87.31 Kcal (366 kJ)
Calories from fat	5.68 Kcal
		% Daily Value*
Total Fat	0.63g	22%
Cholesterol	9.82mg	76%
Sodium	194.68mg	187%
Potassium	488.7mg	240%
Total Carbs	13.6g	105%
Sugars	2.75g	253%
Dietary Fiber	3.39g	313%
Protein	7.17g	331%
Vitamin C	14.2mg	547%
Vitamin A	0.1mg	101%
Iron	3.1mg	400%
Calcium	32.5mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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