Directions:
- In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the beans, tomatoes, corn, water and salt. Bring to a boil. Stir in rice; return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat; let stand, covered, for 5 minutes. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.71 Kcal (2029 kJ) | ||
| Calories from fat | 127.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 78.89mg | 26% | |
| Sodium | 576.68mg | 24% | |
| Potassium | 633.95mg | 13% | |
| Total Carbs | 58.65g | 20% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 28.7g | 57% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 186.37 Kcal (780 kJ) | ||
| Calories from fat | 49.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 22% | |
|---|---|---|---|
| Cholesterol | 30.33mg | 26% | |
| Sodium | 221.73mg | 24% | |
| Potassium | 243.76mg | 13% | |
| Total Carbs | 22.55g | 20% | |
| Sugars | 2.47g | 26% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 11.04g | 57% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.7mg | 24% | |
| Calcium | 23.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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