Fast Chicken Chili Recipe

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Ingredients

Count

Nutrition

864

Calories

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Ingredients:

Serving

1 tbsp canola oil
1 lb skinless, boneless chicken breast , cut into bite-sized pieces
3/4 tsp salt, divided
1/2 cup vertically sliced onion
2 tsp minced fresh garlic
2 tsp ground cumin
1 tsp ground coriander
1/2 tsp dried oregano
1/4 tsp ground red pepper
3 cups no-salt-added canned cannellini beans, rinsed and drained
1 cup water
2 (4-oz) cans chopped green chiles, undrained and divided
1 (14-oz) can fat-free , lower-sodium chicken broth
1/4 cup cilantro leaves
1 lime, cut into 8 wedges

Directions:

Heat a Dutch oven over medium-high heat. Add oil. Sprinkle chicken with 1/4 teaspoon salt. Add chicken; sauté 4 minutes. Add onion and next 5 ingredients; sauté 3 minutes. Add 2 cups beans, water, 1/2 teaspoon salt, 1 can chiles, and broth; bring to a boil.
Mash 1 cup beans and 1 can chiles in a bowl. Add to soup; simmer 5 minutes. Serve with cilantro and lime.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	864.07 Kcal (3618 kJ)
Calories from fat	288.69 Kcal
		% Daily Value*
Total Fat	32.08g	49%
Cholesterol	267.57mg	89%
Sodium	3336.58mg	139%
Potassium	2705.32mg	58%
Total Carbs	57.36g	19%
Sugars	27.73g	111%
Dietary Fiber	20.59g	82%
Protein	102.37g	205%
Vitamin C	48.9mg	81%
Vitamin A	0.6mg	19%
Iron	8mg	45%
Calcium	191.9mg	19%

Amount Per 100 g
Calories	92.49 Kcal (387 kJ)
Calories from fat	30.9 Kcal
		% Daily Value*
Total Fat	3.43g	49%
Cholesterol	28.64mg	89%
Sodium	357.15mg	139%
Potassium	289.58mg	58%
Total Carbs	6.14g	19%
Sugars	2.97g	111%
Dietary Fiber	2.2g	82%
Protein	10.96g	205%
Vitamin C	5.2mg	81%
Vitamin A	0.1mg	19%
Iron	0.9mg	45%
Calcium	20.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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