Directions:
- Heat oil in large Dutch oven over medium-high heat.
- Add first 7 ingredients(onion through to coriander) and saute 3 minutes, until onion is softened.
- Add remaining ingredients, reduce heat, and simmer 30 minutes.
- The longer the chili sits the thicker it will become due to the bulgur.
- Top individual bowls with sour cream and shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.25 Kcal (1337 kJ) | ||
| Calories from fat | 73.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 1617.46mg | 67% | |
| Potassium | 949.49mg | 20% | |
| Total Carbs | 52.54g | 18% | |
| Sugars | 17.2g | 69% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 50.5mg | 84% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11.7mg | 65% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.13 Kcal (315 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 13% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 5% | |
| Sodium | 380.64mg | 67% | |
| Potassium | 223.45mg | 20% | |
| Total Carbs | 12.36g | 18% | |
| Sugars | 4.05g | 69% | |
| Dietary Fiber | 2.07g | 35% | |
| Protein | 2.56g | 22% | |
| Vitamin C | 11.9mg | 84% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.7mg | 65% | |
| Calcium | 24.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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