Hearty Beans with Beef Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1 medium onion, chopped
1 can (16 oz) baked beans, undrained
1 can (15-1/2 oz) butter beans, rinsed and drained
1/2 cup ketchup
1/3 cup packed brown sugar
1 tbsp barbecue sauce
1/4 tsp worcestershire sauce

Directions:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients.
Cover and cook on high for 3-4 hours or until heated through. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.45 Kcal (873 kJ)
Calories from fat	73.39 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Cholesterol	40.82mg	14%
Sodium	197.04mg	8%
Potassium	173.41mg	4%
Total Carbs	20.34g	7%
Sugars	10.98g	44%
Dietary Fiber	1.1g	4%
Protein	13.8g	28%
Vitamin C	4.4mg	7%
Iron	0.9mg	5%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	201.03 Kcal (842 kJ)
Calories from fat	70.78 Kcal
		% Daily Value*
Total Fat	7.86g	13%
Cholesterol	39.36mg	14%
Sodium	190.03mg	8%
Potassium	167.24mg	4%
Total Carbs	19.62g	7%
Sugars	10.59g	44%
Dietary Fiber	1.06g	4%
Protein	13.31g	28%
Vitamin C	4.3mg	7%
Iron	0.9mg	5%
Calcium	24.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free

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