Ingredients:
- 1 package (8-1/2 oz) ready-to-serve santa fe whole grain rice medley
- optional additional ingredients : torn leaf lettuce, chopped onion , chopped sweet red pepper, sour cream and shredded mexican cheese blend
Directions:
- Heat rice according to package directions. Meanwhile, crumble beef into a 4-qt. microwave-safe dish. Add corn and beans; mix well. Microwave, covered, on high 4-5 minutes or until beef is no longer pink; drain. Stir in salsa and cheese; microwave 2-3 minutes longer or until cheese is melted. Stir in rice.
- Spoon 3/4 cup beef mixture near the center of each tortilla; add additional ingredients of your choice. Fold bottom and sides of tortilla over filling and roll up. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.68 Kcal (1632 kJ) | ||
| Calories from fat | 126.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 51.84mg | 17% | |
| Sodium | 668.05mg | 28% | |
| Potassium | 616.61mg | 13% | |
| Total Carbs | 42.54g | 14% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 22.77g | 46% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.5mg | 20% | |
| Calcium | 179.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 264.65 Kcal (1108 kJ) | ||
| Calories from fat | 86.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 22% | |
|---|---|---|---|
| Cholesterol | 35.21mg | 17% | |
| Sodium | 453.71mg | 28% | |
| Potassium | 418.78mg | 13% | |
| Total Carbs | 28.89g | 14% | |
| Sugars | 2.39g | 14% | |
| Dietary Fiber | 3.55g | 21% | |
| Protein | 15.46g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.4mg | 20% | |
| Calcium | 122.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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