Directions:
- In a large resealable plastic bag, combine the first eight ingredients; add black beans and corn. Seal bag and turn to coat; refrigerate overnight.
- Drain and discard marinade. Place beans and corn in a large microwave-safe dish. Add the refried beans, cucumber, salsa, onions and cilantro. Cover and microwave on high for 5-6 minutes or until heated through.
- Spoon about 3/4 cup down the center of each tortilla. Fold ends and sides over filling and roll up. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.83 Kcal (1301 kJ) | ||
| Calories from fat | 90.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 727.83mg | 30% | |
| Potassium | 328.84mg | 7% | |
| Total Carbs | 46.56g | 16% | |
| Sugars | 11.48g | 46% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 2.6mg | 14% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 177.35 Kcal (743 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 16% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 7% | |
| Sodium | 415.27mg | 30% | |
| Potassium | 187.62mg | 7% | |
| Total Carbs | 26.57g | 16% | |
| Sugars | 6.55g | 46% | |
| Dietary Fiber | 1.85g | 13% | |
| Protein | 5.44g | 19% | |
| Vitamin C | 8.1mg | 24% | |
| Iron | 1.5mg | 14% | |
| Calcium | 39.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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