Veggie Bean Tacos Recipe

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Ingredients:

Serving

2 cups fresh corn
2 tbsp canola oil, divided
4 medium tomatoes, seeded and chopped
3 small zucchini, chopped
1 large red onion, chopped
3 garlic cloves, minced
1 cup black beans, rinsed and drained
1 tsp minced fresh oregano
1/2 tsp salt
1/4 tsp pepper
12 corn tortillas (6 inches), warmed
3/4 cup shredded monterey jack cheese
1/4 cup salsa verde
1 medium ripe avocado, peeled and thinly sliced
reduced-fat sour cream , optional

Directions:

In a large skillet, saute corn in 1 tablespoon oil until lightly browned. Remove and keep warm. In the same skillet, saute tomatoes, zucchini and onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the beans, oregano, salt, pepper and corn; heat through.
Divide filling among tortillas. Top with cheese, salsa, avocado and, if desired, sour cream. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.79 Kcal (2080 kJ)
Calories from fat	188.68 Kcal
		% Daily Value*
Total Fat	20.96g	32%
Cholesterol	26.32mg	9%
Sodium	450.3mg	19%
Potassium	1184.86mg	25%
Total Carbs	61.67g	21%
Sugars	7.17g	29%
Dietary Fiber	13.64g	55%
Protein	20.75g	41%
Vitamin C	23.7mg	39%
Vitamin A	0.3mg	10%
Iron	3.2mg	18%
Calcium	327.4mg	33%

Amount Per 100 g
Calories	153.32 Kcal (642 kJ)
Calories from fat	58.23 Kcal
		% Daily Value*
Total Fat	6.47g	32%
Cholesterol	8.12mg	9%
Sodium	138.97mg	19%
Potassium	365.66mg	25%
Total Carbs	19.03g	21%
Sugars	2.21g	29%
Dietary Fiber	4.21g	55%
Protein	6.4g	41%
Vitamin C	7.3mg	39%
Vitamin A	0.1mg	10%
Iron	1mg	18%
Calcium	101mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.