Directions:
- In a large skillet, saute corn in 1 tablespoon oil until lightly browned. Remove and keep warm. In the same skillet, saute tomatoes, zucchini and onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the beans, oregano, salt, pepper and corn; heat through.
- Divide filling among tortillas. Top with cheese, salsa, avocado and, if desired, sour cream. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.79 Kcal (2080 kJ) | ||
| Calories from fat | 188.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.96g | 32% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 9% | |
| Sodium | 450.3mg | 19% | |
| Potassium | 1184.86mg | 25% | |
| Total Carbs | 61.67g | 21% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 13.64g | 55% | |
| Protein | 20.75g | 41% | |
| Vitamin C | 23.7mg | 39% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 327.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 153.32 Kcal (642 kJ) | ||
| Calories from fat | 58.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 32% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 9% | |
| Sodium | 138.97mg | 19% | |
| Potassium | 365.66mg | 25% | |
| Total Carbs | 19.03g | 21% | |
| Sugars | 2.21g | 29% | |
| Dietary Fiber | 4.21g | 55% | |
| Protein | 6.4g | 41% | |
| Vitamin C | 7.3mg | 39% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 18% | |
| Calcium | 101mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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