Directions:
- Saute all the vegetables together until soft.
- Add all ingredients to a slow cooker, and cook for at least a couple of hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.93 Kcal (728 kJ) | ||
| Calories from fat | 62.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 6% | |
| Sodium | 369.79mg | 15% | |
| Potassium | 336.32mg | 7% | |
| Total Carbs | 22.93g | 8% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 2.7mg | 15% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.17 Kcal (512 kJ) | ||
| Calories from fat | 43.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 11% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 6% | |
| Sodium | 259.76mg | 15% | |
| Potassium | 236.25mg | 7% | |
| Total Carbs | 16.11g | 8% | |
| Sugars | 5.01g | 29% | |
| Dietary Fiber | 2.1g | 12% | |
| Protein | 4.45g | 13% | |
| Vitamin C | 21.6mg | 51% | |
| Iron | 1.9mg | 15% | |
| Calcium | 44.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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