Healthy Meatloaf Recipe

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Ingredients:

Serving

1 large onion, chopped
1 large sweet red pepper, chopped
3 garlic cloves, minced
1 tbsp olive oil
1 cup dry bread crumbs
2 tsp chili powder
1 tsp salt
1 tsp dried oregano
1/2 tsp ground cumin
1/2 tsp pepper
1 can (14-1/2 oz) diced tomatoes with mild green chilies, divided
1/3 cup plain yogurt
1 egg, lightly beaten
2 lb ground beef

Directions:

In a large nonstick skillet, saute the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well.
Shape into a loaf and place in an 11-in. x 7-in. baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350° for 55-60 minutes or until no pink remains and a meat thermometer reads 160°. Drain if necessary; let stand for 15 minutes before slicing. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.76 Kcal (1339 kJ)
Calories from fat	163.45 Kcal
		% Daily Value*
Total Fat	18.16g	28%
Cholesterol	92.07mg	31%
Sodium	492.35mg	21%
Potassium	479.96mg	10%
Total Carbs	14.28g	5%
Sugars	3.06g	12%
Dietary Fiber	1.86g	7%
Protein	24.95g	50%
Vitamin C	28.5mg	48%
Iron	3.3mg	19%
Calcium	68mg	7%

Amount Per 100 g
Calories	168.32 Kcal (705 kJ)
Calories from fat	86.04 Kcal
		% Daily Value*
Total Fat	9.56g	28%
Cholesterol	48.46mg	31%
Sodium	259.16mg	21%
Potassium	252.65mg	10%
Total Carbs	7.52g	5%
Sugars	1.61g	12%
Dietary Fiber	0.98g	7%
Protein	13.13g	50%
Vitamin C	15mg	48%
Iron	1.8mg	19%
Calcium	35.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free

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