Directions:
- Rinse and sort beans according to package directions.
- Place pinto beans in a 6-quart slow cooker; add roast and next 6 ingredients. Pour chicken broth evenly over top of roast.
- Cover and cook on HIGH 1 hour; reduce to LOW, and cook 9 hours. Or, cover and cook on HIGH 6 hours. Remove bones and fat from roast; pull roast into large pieces with two forks. Stir in diced tomatoes and green chiles. Cook, uncovered, on HIGH 1 more hour or until liquid is slightly thickened.
- Heat taco salad shells according to package directions; place shredded lettuce evenly into shells. Spoon about 1 cup pork-and-bean mixture into each shell using a slotted spoon. Serve with desired toppings.
- Note: For testing purposes only, we used RO*TEL Mexican Festival tomatoes and a Rival Recipe Smart-Pot slow cooker. Times may vary depending on the slow cooker used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.81 Kcal (874 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 16% | |
| Sodium | 793.92mg | 33% | |
| Potassium | 467.61mg | 10% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 20.93g | 42% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.16 Kcal (440 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 11% | |
|---|---|---|---|
| Cholesterol | 24.84mg | 16% | |
| Sodium | 399.83mg | 33% | |
| Potassium | 235.5mg | 10% | |
| Total Carbs | 7.6g | 5% | |
| Sugars | 1.24g | 10% | |
| Dietary Fiber | 2.37g | 19% | |
| Protein | 10.54g | 42% | |
| Vitamin C | 10.2mg | 34% | |
| Iron | 0.8mg | 9% | |
| Calcium | 43.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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