Chicken Marinara Recipe

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Ingredients:

Serving

2 tbsp chopped onion
1 garlic clove, minced
1-1/2 tsp olive oil
1 can (8 oz) tomato sauce
1-1/2 tsp minced fresh parsley
1/4 tsp salt
1/4 tsp dried oregano
1/8 tsp dried basil
1/8 tsp pepper
1/4 cup king arthur unbleached all-purpose flour
1 to 1-1/4 lb meaty bone-in chicken pieces
2 tbsp butter, melted
2 tbsp grated parmesan cheese

Directions:

In a skillet, saute onion and garlic in oil until crisp tender. Stir in the tomato sauce, parsley, salt, oregano, basil and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
Place flour in a resealable plastic bag. Add chicken, one piece at a time, and shake to coat.
In a skillet, cook chicken in butter until lightly browned on all sides. Place skin side up in a greased shallow 1-1/2-qt. baking dish. Pour sauce over chicken.
Cover and bake at 350° for 35 minutes. Uncover; sprinkle with Parmesan. Bake 5-15 minutes longer or until chicken juices run clear. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1001.23 Kcal (4192 kJ)
Calories from fat	572.42 Kcal
		% Daily Value*
Total Fat	63.6g	98%
Cholesterol	304.87mg	102%
Sodium	856.51mg	36%
Potassium	84.58mg	2%
Total Carbs	52.93g	18%
Sugars	1.9g	8%
Dietary Fiber	0.65g	3%
Protein	70.55g	141%
Vitamin C	3.4mg	6%
Vitamin A	3.5mg	117%
Iron	3.8mg	21%
Calcium	139.2mg	14%

Amount Per 100 g
Calories	237.02 Kcal (992 kJ)
Calories from fat	135.51 Kcal
		% Daily Value*
Total Fat	15.06g	98%
Cholesterol	72.17mg	102%
Sodium	202.76mg	36%
Potassium	20.02mg	2%
Total Carbs	12.53g	18%
Sugars	0.45g	8%
Dietary Fiber	0.15g	3%
Protein	16.7g	141%
Vitamin C	0.8mg	6%
Vitamin A	0.8mg	117%
Iron	0.9mg	21%
Calcium	33mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.2

Points
28

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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