Directions:
- In a large saucepan, saute the onion, red pepper and garlic in oil until tender. Add the tomatoes, tomato sauce, wine or broth, oregano, parsley, Worcestershire sauce and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
- Add the clams, shrimp and scallops. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until shrimp turn pink and scallops are opaque. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.41 Kcal (2141 kJ) | ||
| Calories from fat | 192.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 33% | |
|---|---|---|---|
| Cholesterol | 102.57mg | 34% | |
| Sodium | 1680.35mg | 70% | |
| Potassium | 1009.26mg | 21% | |
| Total Carbs | 42.87g | 14% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 34.78g | 70% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 4.5mg | 25% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 52.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 33% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 34% | |
| Sodium | 460mg | 70% | |
| Potassium | 276.29mg | 21% | |
| Total Carbs | 11.73g | 14% | |
| Sugars | 1.6g | 23% | |
| Dietary Fiber | 1.03g | 15% | |
| Protein | 9.52g | 70% | |
| Vitamin C | 9.9mg | 60% | |
| Iron | 1.2mg | 25% | |
| Calcium | 36.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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