Directions:
- Preheat Oven to 350°F.
- Grind walnuts to powder and set aside.
- Sauté celery, onion, green onion and garlic over medium heat until tender about 4 minutes.
- Remove veggies from heat and let cool while you do the following steps.
- Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning.
- Once mixed stir in veggies.
- Season with salt and pepper.
- Coat 9X5in loaf pan with cooking spray.
- Add mixture and pack in tightly.
- Top with a thin coat of ketchup.
- Bake for 55 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.46 Kcal (730 kJ) | ||
| Calories from fat | 68.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 775.52mg | 32% | |
| Potassium | 187.52mg | 4% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 190.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 111.71 Kcal (468 kJ) | ||
| Calories from fat | 44.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 12% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 2% | |
| Sodium | 496.59mg | 32% | |
| Potassium | 120.08mg | 4% | |
| Total Carbs | 8.77g | 5% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 1.39g | 9% | |
| Protein | 9.19g | 29% | |
| Vitamin C | 3.6mg | 9% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1mg | 9% | |
| Calcium | 121.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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