Directions:
- In a large saucepan, saute the onion, red pepper and garlic in oil until tender.
- Add the tomatoes, tomato sauce, chicken broth, oregano, parsley, Worcestershire sauce and pepper flakes.
- Bring to a boil.
- Reduce heat, cover and simmer for 10 minutes.
- Add the clams, shrimp and scallops.
- Bring to a boil.
- Reduce heat and simmer for 3 minutes or until shrimp turn pink and scallops are opaque.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.04 Kcal (2491 kJ) | ||
| Calories from fat | 192.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 33% | |
|---|---|---|---|
| Cholesterol | 102.57mg | 34% | |
| Sodium | 3396.35mg | 142% | |
| Potassium | 1400.67mg | 30% | |
| Total Carbs | 65.59g | 22% | |
| Sugars | 16.72g | 67% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 36.16g | 72% | |
| Vitamin C | 50.1mg | 84% | |
| Iron | 5.5mg | 31% | |
| Calcium | 155.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 118.2 Kcal (495 kJ) | ||
| Calories from fat | 38.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 33% | |
|---|---|---|---|
| Cholesterol | 20.37mg | 34% | |
| Sodium | 674.65mg | 142% | |
| Potassium | 278.23mg | 30% | |
| Total Carbs | 13.03g | 22% | |
| Sugars | 3.32g | 67% | |
| Dietary Fiber | 1.22g | 25% | |
| Protein | 7.18g | 72% | |
| Vitamin C | 10mg | 84% | |
| Iron | 1.1mg | 31% | |
| Calcium | 30.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seafood Stew
Chopped onion, Chopped sweet red pepper and 12 more.. -
Shrimp Creole
Onion, Celery, Garlic cloves, Olive oil, Tomatoes and 10 more.. -
Pasta in Vodka Sauce
Onion, chopped, Stalks celery, chopped, Garlic, minced and 10 more.. -
Tomato Seafood Soup
Chopped onion, Chopped green pepper, Minced garlic and 13 more.. -
Marc Ann's Tortilla Soup
Chopped onion and 15 more.. -
Mild Sweet Salsa
Tomatoes, peeled,seeded and chopped and 14 more.. -
Cioppino, Seafood Stew
Onions, chopped, Green pepper, chopped, Garlic, minced and 16 more.. -
Pasta E Fagioli
Olive oil, Pancetta, Onion, Stalk celery, Garlic and 7 more.. -
Summer Zucchini Stew
Olive oil, Italian sausages, sliced, Onion, finely diced and 11 more.. -
Shrimp Creole
Onion, chopped, Celery, chopped, Garlic, minced, Olive oil and 9 more..
Also Try
-
-
-
-
-
-
Chunky Chicken Sauce for Pasta for 2
Cooked chicken, cut into 3/4-inch chunks (use white dark ... and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
