Zydeco Soup Recipe

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Ingredients:

Serving

2 stalks celery, chopped , about 1 cup
1 onion, chopped , about 1 cup
1 medium green sweet pepper, chopped , about 3/4 cup
2 garlic cloves, minced
2 tbsp olive oil
6 oz cooked ham, diced , about 1 1/4 cups (i used cooked chicken instead)
1 tsp paprika
1/2 tsp sugar
1/2 tsp dry mustard
1/2 tsp ground cumin
1/2 tsp dried basil, crushed
1/2 tsp dried oregano, crushed
1/2 tsp dried thyme, crushed
1/2 tsp ground cloves
1/2 tsp black pepper
1/8 tsp cayenne pepper
1 (15 1/2 oz) can black-eyed peas, rinsed and drained
1 (14 1/2 oz) can yellow hominy (i used wh ite hominy and it was good)
1 (14 1/2 oz) can diced tomatoes ( do not drain)
1 (14 oz) can low sodium chicken broth
1 tbsp fresh parsley, coarsely chopped
1 tbsp molasses

Directions:

Heat oil in a 4-quart Dutch oven. Add celery, onion, sweet pepper and garlic. Cook for 5 minutes over medium heat. Stir in ham (or chicken), paprika, sugar, dry mustard, cumin, basil, oregano, thyme, cloves, black pepper and cayenne pepper. Cook for 5 more minutes, stirring frequently.
Stir in black-eyed peas, hominy, undrained tomatoes, chicken broth, parsley and molasses. Bring to boil, then reduce heat and cover Dutch over and let soup simmer for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.68 Kcal (748 kJ)
Calories from fat	73.89 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Cholesterol	9.36mg	3%
Sodium	443.49mg	18%
Potassium	393.69mg	8%
Total Carbs	16.06g	5%
Sugars	7.81g	31%
Dietary Fiber	2.68g	11%
Protein	9.22g	18%
Vitamin C	42.6mg	71%
Iron	1mg	6%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	98.59 Kcal (413 kJ)
Calories from fat	40.77 Kcal
		% Daily Value*
Total Fat	4.53g	13%
Cholesterol	5.16mg	3%
Sodium	244.69mg	18%
Potassium	217.22mg	8%
Total Carbs	8.86g	5%
Sugars	4.31g	31%
Dietary Fiber	1.48g	11%
Protein	5.09g	18%
Vitamin C	23.5mg	71%
Iron	0.6mg	6%
Calcium	28.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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