Healthy Harvest Breakfast Muffins Recipe

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Healthy Harvest Breakfast Muffins
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Ingredients
20
Count
Nutrition
1948
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/4 cups oatmeal ( whole grain)
  • 1/4 cup brown sugar
  • 2 1/2 tsp baking powder
  • 1/2 tsp sea salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 2 cups bananas, ripe & mashed (about 4 medium)
  • 2/3 cup applesauce
  • 1 large egg
  • 1/2 cup slivered almonds
  • 1/2 cup walnut pieces
  • 1/3 cup brown sugar
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 cup raisins (optional)

Directions:

  1. Preheat oven to 375.
  2. Line muffin pan with cups, if desired.
  3. Squirt each cup with non-stick cooking spray.
  4. Combine first 8 ingredients in a large mixing bowl. Stir until well blended.
  5. In a separate smaller bowl combine next 5 ingredients (bananas - butter), stir until well blended.
  6. In another separate small bowl, combine next 6 ingredients (almonds - nutmeg) for muffin topping.
  7. Add banana mixture to the flour mixture along with the raisins, if you desire.
  8. STIR JUST UNTIL MOISTENED. Do not over stir.
  9. Fill muffin cups 2/3 way full.
  10. Press enough of the brown sugar-nut topping into each muffin to cover the top, and to your taste. About 2 Tbsp per muffin.
  11. Bake at 375 for about 20 minutes, until the muffin springs back when lightly touched.
  12. Makes 16 small muffins, or 8 giant-sized muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1947.96 Kcal (8156 kJ)
Calories from fat 635.33 Kcal
% Daily Value*
Total Fat 70.59g 109%
Cholesterol 154.06mg 51%
Sodium 1366.16mg 57%
Potassium 2723.68mg 58%
Total Carbs 307.03g 102%
Sugars 104.26g 417%
Dietary Fiber 25.63g 103%
Protein 39.82g 80%
Vitamin C 26.1mg 43%
Vitamin A 0.5mg 17%
Iron 14.3mg 80%
Calcium 611.6mg 61%
Amount Per 100 g
Calories 247.94 Kcal (1038 kJ)
Calories from fat 80.86 Kcal
% Daily Value*
Total Fat 8.98g 109%
Cholesterol 19.61mg 51%
Sodium 173.88mg 57%
Potassium 346.67mg 58%
Total Carbs 39.08g 102%
Sugars 13.27g 417%
Dietary Fiber 3.26g 103%
Protein 5.07g 80%
Vitamin C 3.3mg 43%
Vitamin A 0.1mg 17%
Iron 1.8mg 80%
Calcium 77.8mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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