Directions:
- Preheat Oven to 375 degrees F.
- Grease 12 standard size muffin pan cups, or use paper liners.
- In a medium bowl, mix together flour, baking soda, cinnamon, ginger, allspice, nutmeg, salt, and oat bran.
- In a large bowl, whisk together eggs, 1 cup plus 2 tbsp apple juice concentrate, and buttermilk.
- Stir flour mixture into the egg mixture until dry ingredients are just moistened. Do not over mix.
- Gently stir in chopped apples and walnuts.
- Spoon batter into prepared pan, filling cups two thirds full.
- Garnish each unbaked muffin with an apple slice.
- Bake muffins until lightly golden and the tops spring back when gently pressed, about 25 minutes.
- Transfer muffin pan to a wire rack to cool slightly, about 15 - 20 minutes.
- Turn muffins out on rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.82 Kcal (623 kJ) | ||
| Calories from fat | 30.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 31.74mg | 11% | |
| Sodium | 177.74mg | 7% | |
| Potassium | 155.73mg | 3% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 245.07 Kcal (1026 kJ) | ||
| Calories from fat | 49.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 5% | |
|---|---|---|---|
| Cholesterol | 52.27mg | 11% | |
| Sodium | 292.68mg | 7% | |
| Potassium | 256.44mg | 3% | |
| Total Carbs | 41.88g | 8% | |
| Sugars | 13.31g | 32% | |
| Dietary Fiber | 1.75g | 4% | |
| Protein | 7.52g | 9% | |
| Vitamin C | 29mg | 29% | |
| Iron | 1.2mg | 4% | |
| Calcium | 38mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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