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Healthy Good Morning Muffins Recipe

Healthy Good Morning Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1/2 cup oatmeal
1 tsp baking powder
2 tsp cinnamon
2 medium carrots, grated
1/2 cup raisins
1/2 cup walnuts, chopped
1/2 cup desiccated coconut (preferably unsweetened to keep it healthy)
1 medium apple, 1/2 grated & 1/2 chopped into small chunks
1/2 cup yoghurt
1 banana, mashed
1 tsp baking soda
3 eggs, beaten
1/2 cup butter, melted
3 tsp vanilla essence

Directions:

Preheat oven to 180°C/350°F/Gas 4.
In a mixing bowl combine wholemeal flour, oatmeal, baking powder, cinnamon, grated carrots, raisins, chopped walnuts, coconut and the grated apple.
In a second bowl mix the yoghurt, banana and baking soda, once combined add the eggs, melted butter and vanilla essence.
Blend well and then stir into the flour mixture until the two are combined.
Don't overbeat.
Bake in muffin tins for approx 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.63 Kcal (1309 kJ)
Calories from fat	154.15 Kcal
		% Daily Value*
Total Fat	17.13g	26%
Cholesterol	61.33mg	20%
Sodium	180.25mg	8%
Potassium	315.92mg	7%
Total Carbs	34.65g	12%
Sugars	4.21g	17%
Dietary Fiber	2.73g	11%
Protein	5.91g	12%
Vitamin C	2.9mg	5%
Vitamin A	0.2mg	7%
Iron	2.4mg	14%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	267.5 Kcal (1120 kJ)
Calories from fat	131.9 Kcal
		% Daily Value*
Total Fat	14.66g	26%
Cholesterol	52.47mg	20%
Sodium	154.23mg	8%
Potassium	270.31mg	7%
Total Carbs	29.65g	12%
Sugars	3.61g	17%
Dietary Fiber	2.34g	11%
Protein	5.05g	12%
Vitamin C	2.5mg	5%
Vitamin A	0.2mg	7%
Iron	2.1mg	14%
Calcium	46.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free

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