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Healthy Breakfast Cookies Recipe

Healthy Breakfast Cookies Recipe

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Ingredients:

Serving

3/4 cup brown sugar
1 cup splenda granular
2 1/2 cups oatmeal
3 cups whole wheat flour
1 cup oat bran
1 tbsp baking soda
1 tsp baking powder
1 tsp salt
3 tbsp cinnamon
1/2 tsp nutmeg
1 cup applesauce , any variety
6 egg whites
1/2 cup nonfat yogurt
1/2 cup raisins
1/2 cup prune, chopped

Directions:

Preheat oven to 350°.
Mix all ingredients together, I use my hands. You need a big bowl.
Use parchment on a baking sheet for best results, or spray with oil.
Drop by 1/4 cups, or ice cream scoop onto prepared baking sheets, about 2 apart and flatten into 1/2 inch tall circles with damp hands.
Bake for between 8 and 11 minutes depending on how done you want them. I like them on the soft side, so I do 9 or 10 minutes.
Cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.16 Kcal (934 kJ)
Calories from fat	13.43 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	0.25mg	0%
Sodium	389.37mg	16%
Potassium	267.11mg	6%
Total Carbs	48.55g	16%
Sugars	13.62g	54%
Dietary Fiber	3.15g	13%
Protein	5.79g	12%
Vitamin C	0.9mg	2%
Iron	2.8mg	15%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	237.79 Kcal (996 kJ)
Calories from fat	14.31 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Cholesterol	0.26mg	0%
Sodium	414.89mg	16%
Potassium	284.61mg	6%
Total Carbs	51.73g	16%
Sugars	14.51g	54%
Dietary Fiber	3.36g	13%
Protein	6.17g	12%
Vitamin C	1mg	2%
Iron	2.9mg	15%
Calcium	60.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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