Healthy Sweet Potato Muffins Recipe

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Ingredients:

Serving

1 cup mashed, cooked sweet potato
2 large egg whites
1/2 cup white sugar
1/4 cup water
1/4 cup unsweetened applesauce
2 tbsp canola oil
1 tbsp vanilla extract
1 tbsp orange zest
1 1/4 cups all-purpose flour
3/4 cup whole wheat flour
2 tsp baking powder
3/4 tsp salt
1/4 tsp baking soda
1 cup cranberry sauce

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
Mix sweet potato, egg whites, sugar, water, applesauce, canola oil, vanilla extract, and orange zest together in a bowl.
Whisk all-purpose flour, whole wheat flour, baking powder, salt, and baking soda together in a separate bowl. Mix flour mixture into sweet potato mixture until just combined. Gently stir cranberry sauce into batter. Spoon batter into the prepared muffin tin.
Bake in the preheated oven until muffins are browned and tops spring back when pressed lightly in the middle, about 30 minutes. Cool in the muffin tin for 5 minutes before removing to cool completely on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2128.8 Kcal (8913 kJ)
Calories from fat	275.31 Kcal
		% Daily Value*
Total Fat	30.59g	47%
Sodium	2281.86mg	95%
Potassium	2206.86mg	47%
Total Carbs	422.67g	141%
Sugars	187.74g	751%
Dietary Fiber	14.5g	58%
Protein	34.75g	69%
Vitamin C	42.4mg	71%
Vitamin A	1.8mg	59%
Iron	11.4mg	63%
Calcium	569.5mg	57%

Amount Per 100 g
Calories	208.52 Kcal (873 kJ)
Calories from fat	26.97 Kcal
		% Daily Value*
Total Fat	3g	47%
Sodium	223.51mg	95%
Potassium	216.17mg	47%
Total Carbs	41.4g	141%
Sugars	18.39g	751%
Dietary Fiber	1.42g	58%
Protein	3.4g	69%
Vitamin C	4.1mg	71%
Vitamin A	0.2mg	59%
Iron	1.1mg	63%
Calcium	55.8mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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