Healthy Pumpkin Spice Pancakes Recipe

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Ingredients:

Serving

1 egg
1 egg white
1 cup flour
1/2 cup whole wheat flour
1/2 cup oatmeal
1 3/4 cups fat-free buttermilk (i use powdered )
1 tsp baking powder
1 tsp baking soda
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ground cloves
1/2 tsp salt
3/4 cup canned pumpkin puree

Directions:

Beat eggs well until somewhat frothy.
Add other ingredients except pumpkin and mix.
Add pumpkin and mix again.
Fry batter in scant 1/4 cupfuls on a nonstick griddle or pan.
Try not to stack pancakes if possible; this helps retain the fluffiness :). I often store them on a cookie sheet in a 250°F oven until time to serve, which helps keep them warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.13 Kcal (465 kJ)
Calories from fat	25.98 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	8.61mg	3%
Sodium	555.46mg	23%
Potassium	93.52mg	2%
Total Carbs	18.91g	6%
Sugars	1.75g	7%
Dietary Fiber	1.25g	5%
Protein	2.52g	5%
Vitamin C	0.1mg	0%
Iron	1mg	6%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	182.84 Kcal (766 kJ)
Calories from fat	42.74 Kcal
		% Daily Value*
Total Fat	4.75g	4%
Cholesterol	14.17mg	3%
Sodium	913.86mg	23%
Potassium	153.87mg	2%
Total Carbs	31.12g	6%
Sugars	2.88g	7%
Dietary Fiber	2.05g	5%
Protein	4.15g	5%
Vitamin C	0.2mg	0%
Iron	1.7mg	6%
Calcium	83.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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