Healthy Oatmeal Raisin Muffins Recipe

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Healthy Oatmeal Raisin Muffins
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Ingredients:

  • 1 1/4 cups whole wheat flour
  • 1/3 cup firmly packed brown sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 3/4 cup water
  • 1/4 cup skim milk
  • 1/4 cup oil
  • 1 egg
  • 1/2 cup raisins

Directions:

  1. Heat oven to 400 degrees. Grease 12 muffin cups.
  2. In mixing bowl, combine all dry ingredients; mix well.
  3. In large bowl, combine all wet ingredients; blend well.
  4. Stir in dry ingredients, just until moistened. Stir in raisins.
  5. Spoon batter into prepared muffin cups, filling 2/3 full.
  6. Bake for 15-20 minutes or until toothpick inserted in center comes out clean.
  7. Immediately remove from pans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.23 Kcal (1927 kJ)
Calories from fat 145.65 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 41.23mg 14%
Sodium 811.73mg 34%
Potassium 357.04mg 8%
Total Carbs 77.45g 26%
Sugars 18.38g 74%
Dietary Fiber 4.94g 20%
Protein 8.41g 17%
Vitamin C 1.2mg 2%
Iron 4.9mg 27%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 183.2 Kcal (767 kJ)
Calories from fat 57.98 Kcal
% Daily Value*
Total Fat 6.44g 25%
Cholesterol 16.41mg 14%
Sodium 323.12mg 34%
Potassium 142.13mg 8%
Total Carbs 30.83g 26%
Sugars 7.32g 74%
Dietary Fiber 1.96g 20%
Protein 3.35g 17%
Vitamin C 0.5mg 2%
Iron 1.9mg 27%
Calcium 32mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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