Directions:
- Preheat oven to 350°F.
- In a large mixing bowl, beat oil, apple sauce, sour cream, sugar, and caramel topping until well blended. Mix in egg whites (can be subbed for 1 egg+one white) until the mixture thickens slightly.
- Mix flours, oat bran, flax seed, cinnamon, baking soda, nutmeg, and salt in a small bowl.
- Add dry mixture to wet and stir just until blended. Gently fold in apples and optional chopped caramels into batter.
- Evenly distribute the batter into muffin cups that have been coated well with cooking spray. Sprinkle tops with additional brown sugar.
- Bake for about 13-17 minutes, or until golden and a toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.82 Kcal (866 kJ) | ||
| Calories from fat | 72.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 2% | |
| Sodium | 166.19mg | 7% | |
| Potassium | 184.81mg | 4% | |
| Total Carbs | 31.49g | 10% | |
| Sugars | 17.84g | 71% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 247.89 Kcal (1038 kJ) | ||
| Calories from fat | 87.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 12% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 2% | |
| Sodium | 199.19mg | 7% | |
| Potassium | 221.51mg | 4% | |
| Total Carbs | 37.74g | 10% | |
| Sugars | 21.39g | 71% | |
| Dietary Fiber | 3.93g | 13% | |
| Protein | 5.59g | 9% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 82mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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