Directions:
- Preheat oven to 180º C (350º F). Grease 11 X 7 pan.
- Mix together flour, eggs, butter, sugar and mixed spice.
- Add coconut and fruit. Beat well.
- Press into pan and bake for 26-30 minutes.
- Cut into squares while warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.34 Kcal (663 kJ) | ||
| Calories from fat | 43.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 24.43mg | 8% | |
| Sodium | 124.06mg | 5% | |
| Potassium | 172.08mg | 4% | |
| Total Carbs | 37.06g | 12% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 161.4mg | 269% | |
| Iron | 0.7mg | 4% | |
| Calcium | 306.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 294.18 Kcal (1232 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 7% | |
|---|---|---|---|
| Cholesterol | 45.39mg | 8% | |
| Sodium | 230.48mg | 5% | |
| Potassium | 319.71mg | 4% | |
| Total Carbs | 68.85g | 12% | |
| Sugars | 11.37g | 24% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 2.38g | 3% | |
| Vitamin C | 299.8mg | 269% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 569.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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