Directions:
- Place the diced apple in a breakfast bowl. Pour yogurt on top and sprinkle with flax seeds.
- Mix and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.88 Kcal (1013 kJ) | ||
| Calories from fat | 27.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 3% | |
| Sodium | 101.93mg | 4% | |
| Potassium | 553.3mg | 12% | |
| Total Carbs | 47.55g | 16% | |
| Sugars | 39.27g | 157% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 10.6mg | 18% | |
| Calcium | 277mg | 28% | |
| Amount Per 100 g | |||
| Calories | 72.05 Kcal (302 kJ) | ||
| Calories from fat | 8.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 5% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 3% | |
| Sodium | 30.36mg | 4% | |
| Potassium | 164.82mg | 12% | |
| Total Carbs | 14.17g | 16% | |
| Sugars | 11.7g | 157% | |
| Dietary Fiber | 1.38g | 19% | |
| Protein | 2.43g | 16% | |
| Vitamin C | 3.2mg | 18% | |
| Calcium | 82.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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